From PMS to Perimenopause: The Menopause Checklist
Your Midlife Health Snapshot for a Stronger, Smarter You
Because understanding your body is power — not panic.
Ever wonder if what you’re feeling is normal—or just another mystery of womanhood? Dr. Jila, board-certified OB/GYN and guest on Scrubs to Stilettos, says it best: understanding your hormones is the foundation of your health.
From PMS to Perimenopause: The Menopause Checklist helps you make sense of the changes, track what matters, and take charge of your midlife health with confidence.
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And get ready to feel informed, empowered, and totally in tune with your body.
