The Pause Prescription
Your Rest & Recharge Guide for a Calmer, Clearer You
Because slowing down isn’t weakness — it’s wisdom.
Ever feel like you’re running on autopilot — juggling everything and still wondering why you’re so tired? Tiffany and Nicole, hosts of Scrubs to Stilettos, are pulling back the curtain on burnout culture and reminding you that rest isn’t something you earn — it’s something you need.
The Pause Prescription helps you reconnect with yourself, recharge your energy, and create simple pauses that fit into real life — without guilt or overwhelm.
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And get ready to feel more grounded, more present, and more like you again.
